Monday, September 10, 2007

The week in review...

Pretty good week of running this week as I start to ramp the mileage back up briefly before tapering (again). Seems like all I've been doing all summer is a couple weeks of recovery followed by a couple weeks of training followed by a couple weeks of taper then a race. Wash, rinse and repeat. In any case, Crazy Horse will be the last hurrah for the 2007 marathoning season, so I'll be able to settle into some more consistent (high) mileage over the fall, winter and spring.

Sunday - Rest

Monday - 8 miles on a new route. It was nice althought the first 4 miles were virtually all uphill, albeit gradual. Consequently, the last 4 miles were all downhill and felt great.

Tuesday - 6.1 miles recovery

Wednesday - Rest

Thursday - 8 miles with 8 x 100m strides. First time I've done strides in way too long. Felt good, but more tiring than they really should have been.

Friday - 5 miles recovery

Saturday - 12 miles easy. Perfect running weather (finally): 50 degrees, a slight breeze, and overcast. It started raining later on in the day, but not while I was running.

Total - 39.1 miles. Should be up over 50 next week.

On a non-running related note, it was a great weekend of football. Be warned that even though this blog is mostly about running, now that football season has started you're gonna hear a lot about it, whether you like it or not. Friday night I watched Belle Fourche High crush Hot Springs 40-13 to improve to 2-0. Also on Friday night, my old high school (Chester, MT) won 50-8. On Saturday afternoon, we went to the Black Hills St. game to watch my sister in law's boyfriend play (he starts at tackle). They lost 14-3 to Wisconsin-Eau Claire, but it was still a pretty decent game to watch. At the same time, my beloved Montana Grizzlies were putting the smack down on Ft. Lewis 49-0. Then, on Sunday, the Seahawks kicked off the NFL season with a 20-6 win over the Buccanneers. So, all in all, a pretty successful weekend for the teams I give a damn about. Looking forward to a similarly action-packed weekend coming up.

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